Stay Healthy

Are you Healthy? Below are some of the good important tips to stay healthy "health is weath" There are a lot of thing you can do to stay healthy:

1. Do proper diet - maintaining a good diet is very important to us. This is where your health first start. Eat much can cause a lot of conflicts and can cause sever decease too. eating is not bad. Though some of us really love to eat, but we have to put some limitations on it.

2. Do some exercise - getting at least 30 minutes of moderate exercise most days of the week. This is generally this generaly helps you. Gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.

3. Take a good rest - Most of us really rushing our days to work and work and we dont even thing that this can also lead us to illness. Taking care of ourself is really important for what is the use of your money if it will only be use in Medical expenses if you got ill. Of course who wants to be ill? no one wants it so take care of your self.

4. Food Balancing - chosing food is also important. This is what our body needs in order for us to work and have strenght. Proper food balance can help us a lot in maintaining our health.


***This Tips are just a few of millions of tips ouround; this is just a very simple tips but can bring a huge Impact to your health.