How to Lose Weight

Instructions

Step 1:

Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

Step 2:

Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!

Step 3:

Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

Step 4:

Eat low-fat, high-fiber foods such as salads and vegetable pastas.

Step 5:

Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

Step 6:

Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

Step 7:

Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

Step 8:

Keep a food diary. This will help you pinpoint where you can improve your diet.

Step 9:

Once you discover your favorite snack time, be sure to have plenty of healthful options available.



Tips & Warnings

* Lose weight with a friend, or join a support group.

* Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

* Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

* Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?

* Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.

* Consult a doctor to find an exercise program that is best for you.

* Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.

* If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.