Healthy Task Lists

1. Its just a matter of time management. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. The heat of the sun nowadays is very high. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat a lot of fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods and foods with a lot of calorie.

4. Meditate or spend a little of your time in quiet place. You will find a different fellings .

5. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul. Find your spiritual self.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody. This will really make yourself difference try huging your friend everyday or start it in your family. You will find a great happines and you can have tons of friend :) .