Essential Health Tips

***Essential Health Tips****

* Make it a daily challenge to find ways to move your body. Walking with you kids or your dog; playing with friends or kids. Anything that makes you move not only a fitness tool, it's a stress buster. It doesn't have to be an hour in gym for aerobics and other fitness course.

*Avoid Fatty foods such as fried foods, burgers and other fatty foods such as pork, bacon, ham etc. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.

*Quit Smoking - A lot of people now a days have really up to smoking habit and its really can affect to your health. Not only for Guys but some of women are now also in the use of smoking as they say a pastime?. Not a good idea the are a lot of thing that can be done aside from this and for the women it is really bad and can really affect not only to you but for your kids as well specially for a pregnant women.


*Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. As they say smiling or laughing can only stresses a few nerves rather than getting mad or anger all the time :). So stay happy and have a good health.